Finding things that you can make in advance so they're on hand when life gets busy, or energy is low, can make a world of difference to your morning routine. This is such a lovely, filling breakfast option to set you up for the day. Make it the night before, layer it up in the morning and you're good to go. Pop it in a mason jar or Tupperware if you eat your breakfast on your commute or when you get to work and you'll have fuss-free, nutritious and delicious first meal of the day. 

COCONUT, RASPBERRY AND ALMOND OVERNIGHT OATS (SERVES 1)

Ingredients  

1/3 cup oats

1 1/2 tablespoons of unsweetened desiccated coconut

1 cup unsweetened plant-based milk (I use Rude health almond drink - the combo of almond and rice milk makes it beautifully sweet)

1 teaspoon chia seeds 

1 heaped tablespoon of coconut yoghurt (I use vanilla coyo)

1 heaped tablespoon of raspberry chia jam

1 tablespoon of runny almond butter or nut butter of your choice

Method

Mix the oats, coconut, chia seeds, coconut yoghurt and milk together and store in an airtight container in the fridge overnight. Top with the raspberry jam, almond butter and a sprinkling of cacao nibs.